What is Dynamic Pilates?
Dynamic Pilates is individualized exercise instruction that focuses on enhancing your dynamic core stability. It teaches you how to exercise by starting at your core and helps you correct faulty movement patterns. Your Dynamic Pilates instructor applies recent advancements in evidence-based medicine to the traditional Pilates method to produce optimal results in fitness, rehabilitation, and injury prevention.
How is Dynamic Pilates different from a traditional Pilates program?
As with traditional Pilates programs, Dynamic Pilates employs the principles of Pilates—whole body movement, breathing, balanced muscle development, concentration, control, centering, precision, rhythm, and flowing movement. However, this unique form of exercise is taught by a physical therapist who is an experienced, classically trained Pilates Instructor. In addition, Dynamic Pilates:
Who benefits from Dynamic Pilates, and why?
Our Dynamic Pilates instruction can help diverse group of individuals with specific needs, including:
Ask us about our one-on-one and group classes tailored to specific population needs.
Recover more quickly, relieve pain, and learn to prevent future injury.View our services
Conveniently located in downtown Washington, DC. Contact us today at 202-463-7611.Appointment details